ATTENTION : ASPIRING MUMS
Prepare Your Body for Pregnancy — The Natural Way
Helping aspiring mums lose 5–10kg, regulate their cycles, and optimise fertility for a smooth and stress-free conception journey.
“Tamara is so wonderful with what she does” ( Dhanya )
Are you Struggling to Lose Weight, Track Your Cycle, or Feel Fertile?
You’re not alone. Many women preparing for their first pregnancy feel overwhelmed.
Maybe your cycle is irregular. Maybe the scale won’t budge. Maybe you’re wondering if your body is even ready.
That’s where We come in.
We help you take control — naturally, confidently, and with expert guidance.
A Gentle, Evidence Backed Approach to Get You Baby-Ready
With our holistic fertility-first method, we focus on the three pillars of pre-pregnancy
Lose 5–10kg without restrictive dieting
Regulate your menstrual cycle using gentle, science-based methods
Boost fertility naturally with personalized support.
No fad diets. No hormone overload. Just clarity, support, and results.
A Gentle, Evidence Backed Approach to Get You Baby-Ready
With our holistic fertility-first method, we focus on the three pillars of pre-pregnancy
Lose 5–10kg without restrictive dieting
Regulate your menstrual cycle using gentle, science-based methods
Boost fertility naturally with personalized support.
No fad diets. No hormone overload. Just clarity, support, and results.
Meet Tamara Hale, Fertility & Nutrition Coach
After just two cycles of tracking and targeted nutrition, I finally saw a clear temperature shift and predictable mucus patterns—no more wondering if I actually ovulated.”
“Client"
Tamara Hale brings over two decades of experience in the sports, fitness, and health industries. Her journey began as a competitive diver, earning multiple state and national titles in springboard and platform diving.
Tamara transitioned into coaching in her teens, eventually leading the NSW Country Development Squad and receiving the Junior Coach of the Year award from the NSW Institute of Sport.
Driven by a passion for holistic health, she pursued advanced qualifications in personal training, fitness, remedial massage, and nutrition, culminating in a Bachelor of Health Science (Nutrition and Dietetic Medicine) in 2022.
In 2016, she launched her first business, Dive Into Fit, which later evolved into Elite Health Fusion — a multi-disciplinary practice specialising in lower back pain management, sustainable weight loss, and fertility support for couples.
Tamara is dedicated to delivering evidence-based, client-focused care that empowers individuals to feel strong, healthy, and in control of their wellness journey.
Don't believe us, believe them
After just two cycles of tracking and targeted nutrition, I finally saw a clear temperature shift and predictable mucus patterns—no more wondering if I actually ovulated
My luteal phase lengthened from 8 days to a reliable 12–14 days, and I felt more confident that my body could hold progesterone for implantation
I went from feeling overwhelmed and Google-cycling through every ‘fertility hack’ to having a clear, step-by-step plan—and the support to stick with it
What to Expect: From Overwhelmed to Empowered
Your journey to motherhood starts with clarity
Before the Call
Feeling uncertain about your fertility journey
Struggling with weight loss and cycle irregularities
Overwhelmed by conflicting information
After the Call
Clear understanding of your personalized fertility plan
Confidence in your body's readiness for pregnancy
A supportive partner guiding you every step of the way
Is This Call Right for You?
This Call Is Perfect for You If:
Feeling uncertain about your fertility journey
Struggling with weight loss and cycle irregularities
Overwhelmed by conflicting information
Wants clear, science-backed strategies that go beyond “just relax” or “just eat healthy”
Craves structure, accountability, and reassurance
This Is NOT for You If:
They expect overnight results without putting in the daily work
They aren’t willing to change their nutrition or lifestyle
They want only supplements or a single “fertility superfood” to solve everything
Someone looking for a quick fix or magic pill
Your Journey to Motherhood Starts with One Simple Call
Limited spots available each week. 100% free. No pressure — just clarity and support.